about

Since 2018, we’ve been dedicated to empowering individuals to break barriers and achieve their unique fitness goals. As a CrossFit coach since 2022, our approach focuses on functional fitness enthusiasts who are eager to enhance their strength, stamina, and overall wellbeing. We also specialise in tailored programs for pre and postnatal moms, supporting them in navigating their fitness journeys confidently and safely.

Our goal-oriented programs are designed to help you make sustainable progress, whether you’re aiming for weight loss, improved fitness, or strength gains. We believe in pushing past limits, progressing on your own terms, and finding balance in a consistent, committed lifestyle. Join us to discover your strength and see how far you can go.

about

OPWF provides multiple offers for all fitness levels, exercise styles to help keep you motivated and engaged in your fitness journey.  

View Offers

We also provide an online shop, offering apparel, water enhancers, and more coming soon.

Shop Now

Stay engaged with healthy living and eating plans, personal training sessions and guidance.

See our Pricing

OPWF provides multiple offers for all fitness levels, exercise styles to help keep you motivated and engaged in your fitness journey.  

View Offers

We also provide an online shop, offering apparel, water enhancers, and more coming soon.

Shop Now

Stay engaged with healthy living and eating plans, personal training sessions and guidance.

See Pricing

set goals for yourself

Take your exercise routines to the next level with our help. Offering both training and diet plans, we can work with you and design a specialised program to best suit your needs and lifestyle.

ONLINE & IN-PERSON coaching

Ensuring you reach your fitness goals.

MENTORING & MONITORING

Weekly meetings to track progress and advise.

ALL EXPERIENCE LEVELS

From newbies to experts, all are welcome.

unique to your needs

Tailored plans to suit you and your goals.

WHat our clients have to say

"Hands Down one of the best coaches. OPWF online program levelled up my endurance, my weight lifting and my Stamina as well. Everything is customised to my objective, Surprisingly started feeling the improvement between 2-4 weeks"
"Before working with OPWF, I was struggling to achieve my weight loss goals and maintain a balanced diet. I decided to give diet coaching a try when i hit a plateau in my weight loss journey and didnt know a way out. It has been a game-changer for me since then."
"Thanks to OPWF's guidance, I’ve seen significant improvements in my strength, endurance, and overall well-being. I’ve also learned how to make healthier food choices and sustain a balanced diet. One of the most impressive aspects of working with OPWF was their ability to adapt and adjust the plan as I progressed. The feedback and encouragement received were invaluable, helping me to overcome plateaus and stay motivated."
"From the very start, OPWF impressed me with their expertise and personalised approach. They took time to understand my individual needs and created a tailored workout and nutrition plan that really worked for me. The training sessions were always challenging yet achievable, and the support and motivation kept me going even on tough days."