about

Since 2018, we’ve been dedicated to empowering individuals to break barriers and achieve their unique fitness goals. As a CrossFit coach since 2022, our approach focuses on functional fitness enthusiasts who are eager to enhance their strength, stamina, and overall wellbeing. We also specialise in tailored programs for pre- and postnatal moms, supporting them in navigating their fitness journeys confidently and safely.

Our goal-oriented programs are designed to help you make sustainable progress, whether you’re aiming for weight loss, improved fitness, or strength gains. We believe in pushing past limits, progressing on your own terms, and finding balance in a consistent, committed lifestyle. Join us to discover your strength and see how far you can go.

about

We provide classes to all levels and have various style classes to keep you engaged.

Our Classes

We also provide a diverse shop that includes apparel, diffusers, yoga equipment and much more.

Shop Now

Stay engaged with healthy living tips, studio updates and guidance on techniques.

Visit Our Blog

OPWF provides multiple offers for all fitness levels, exercise styles to help keep you motivated and engaged in your fitness journey.  

View Offers

We also provide an online shop, offering apparel, water enhancers, and more coming soon.

Shop Now

Stay engaged with healthy living and eating plans, personal training sessions and guidance.

See Pricing