our packages

Online

Drop in session
AED 185

Session will be held online, via
zoom

One on one

Drop in session
AED 315

Session to be booked through WHG membership

CrossFit Packages
Personal Training Packages
Diet Plans
Monitoring

CROSSFIT packages

Committing to a mandatory 12 week program, see OPWF CrossFit plans below.
Instalment plans are available.
T&C's apply.
Email enquiries: 
‍

PDF DOWNLOAD

Once off payment
AED 65

PDF file will be shared via email upon payment

REFLECT fit APP

Monthly app payment
AED 65

Set up details will be shared via email

CUSTOM PACKAGE

Once off payment
POA

Next steps will be shared via email

Coaching packages

Committing to a mandatory 12 week program, see OPWF PT plans below.
Instalment plans are available.
T&C's apply.
Email enquiries:

Two days per week

Per session price
AED 95

TOTAL PACKAGE COST - AED 2,280

three days per week

Per session price
AED 85

TOTAL PACKAGE COST - AED 3,060

four days per week

Per session price
AED 80

TOTAL PACKAGE COST - AED 3,840

five days per week

Per session price
AED 75

TOTAL PACKAGE COST - AED 2,280

six days per week

Per session price
AED 70

TOTAL PACKAGE COST - AED 5,040

diet plans

Committing to a mandatory 12 week program, see OPWF Diet plans below.
A meal block refers to a full day's meals. More blocks means more flexibility.
Instalment plans are available.
T&C's apply.
Email enquiries:

plain jane

1 block
AED 850

STRICT MEAL PLAN
SPECIFIC TO GOALS

SWITCH IT UP

1 - 2 block/s
AED 1,100

SLIGHT FLEXIBILITY
SPECIFIC TO GOALS

PICKY EATER

8 bocks
AED 1,800

MOST FLEXIBILE
SPECIFIC TO THE INDIVIDUAL

PDF DOWNLOAD

Shopping List Guidelines
AED 120

WHOLISTIC APPROACH
SPECIFIC TO THE INDIVIDUAL

Monitoring Fee

Committing to a mandatory 12 week program, see OPWF mentoring plans below.
Instalment plans are available.
T&C's apply.
Email enquiries:

monitoring

Monthly fee
AED 350

TOTAL COST FOR 12 WEEK PROGRAM - AED 1,050